After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
The nearer you are to diving, the more necessary it is to avoid powerful impacts . Thus it is advisable to invest in activities that are lighter, that is, using a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it is suggested that best fins for diving every wear their dive vest and exercise a more conservative activity. That is to immerse yourself within the limits to which you are accustomed.
Here it's very check here important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's simply necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the consumption of gasoline and also to prolong for longer time the trips under water, with the maximum comfort and safety.